General secrets of French diet
French women enjoy the food
Define eating time, chewing good, slow and dividing
Food to small meals
Focus on eating foods
* Focus on what you eat and how to eat and what to do during food
Exercise
Stay away from packaged and processed foods
Eat water
Not to eat greedily
It means not to eat fatty meals
food cooking
Eat fruit
French diet program to get rid of ten kilograms in one week only
The program represents a complete diet
First day
Breakfast
Coffee cup
The egg whipped garlic
Lunch
Two eggs
lettuce
An apple
Dinner
Fat - free boiled meat
lettuce
the second day
Breakfast
A cup of coffee
Oatmeal Cookies
Lunch
A piece of fat-free boiled meat
Dinner
A piece of fat red meat
lettuce
the third day
Breakfast
Coffee cup
Oatmeal Cookies
Lunch
Carrots fried in vegetable oil
tomatoes
Mandarin or orange
Dinner
Two eggs
A piece of red meat skimmed
lettuce
the fourth day
Breakfast
Coffee cup
Oatmeal Cookies
Lunch
an egg
Carrot
A piece of cheese
Dinner
fruit salad
Yogurt
The fifth day
Breakfast
A cup of grated carrots with lemon sauce
Lunch
grilled fish
tomatoes
Dinner
A piece of skimmed meat
the sixth day
Breakfast
A cup of coffee
Fruit fruit
Lunch
Boiled chicken
Lettuce
Dinner
A piece of fat-free boiled meat
the seventh day
Breakfast
Cup of tea
Lunch
the fruit
The fat-free boiled meat
Dinner
A piece of red meat
