Iron is a basic component of blood
Iron deficiency in food leads to anemia
Eat foods that contain iron should be taken
Iron deficiency causes many health problems
It is blood that transfers oxygen and food to the cells
The most important foods rich in iron and useful for patients with anemia are
Red meat
Chicken
eggs
sea food
Peanut Butter
Legumes
Whole grains (whole wheat, oats, soya, barley, corn, linseed)
Oats
Green leaves such as spinach and parsley
Citrus fruits and tomatoes to help absorb iron
